FGT

CHALLENGE

TRANSFORM YOUR BODY AND YOUR LIFE WITH REAL RESULTS!

With a fresh look and new and improved training offering to get you excited about your health and fitness, FitLife now offers a variety of fitness disciplines giving you more for less!

Join our supportive fitness lifestyle community that offers a professional instructional health and fitness system that delivers REAL RESULTS.

3 INTENSITY LEVELS

BEGINNERS TO ADVANCED

FULL BUDY FUNCTIONAL WORKOUT

BUILD STRENGTH AND BURN FAT

IMPROVE CORE STRENGTH

IMPROVE FLEXIBILITY

IMPROVE MOBILITY & STABILITY

IMPROVE MINDFULNESS

CARDIOVASCULAR BENEFITS

LOW-IMPACT WORKOUT

INCREASES STAMINA

IMPROVES MOOD

FATIGUE RESISTANCE TRAINING

MINIMAL REST & HIGH CALORIE BURN

ACTIVATE FAST TWITCH MUSCLE FIBERS

ANAEROBIC THRESHOLD TRAINING

3 INTENSITY LEVELS

BEGINNERS TO ADVANCED

FULL BUDY FUNCTIONAL WORKOUT

BUILD STRENGTH AND BURN FAT

IMPROVE CORE STRENGTH

IMPROVE FLEXIBILITY

IMPROVE MOBILITY & STABILITY

IMPROVE MINDFULNESS

CARDIOVASCULAR BENEFITS

LOW-IMPACT WORKOUT

INCREASES STAMINA

IMPROVES MOOD

FATIGUE RESISTANCE TRAINING

MINIMAL REST & HIGH CALORIE BURN

ACTIVATE FAST TWITCH MUSCLE FIBERS

ANAEROBIC THRESHOLD TRAINING

YOU ALSO GET ADDED GROUP TRAINING BENEFITS

Watch this space for details on our

Next FitLife Challenge

JOIN TODAY

REAL PEOPLE, REAL RESULTS

LOCATION
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
MORNING
06:00		06:00		06:00	07:30
07:00	07:00		07:00	07:00	07:30
08:30	08:30	08:30	08:30	08:30	08:30
AFTERNOON
17:00	17:00	17:00	17:00
	18:15	18:00		18:00
18:15	18:15		18:15

Monday

06:00

07:00

08:30

17:00

18:15

Tuesday

07:00

08:30

17:00

18:15

Wednesday

06:00

08:30

17:00

18:00

Thursday

07:00

08:30

17:00

18:15

Friday

06:00

07:00

08:30

18:00

Saturday

07:30

08:30

1 Hour Timeslot

Singles Match (Two People)	Rs 600 p/p
Doubles Match (Four People)	Rs 300 p/p
TOTAL	Rs 1,200
Padel hire - Rs 100 per pers on per padel

1½ Hour Timeslot

Singles Match (Two People)	Rs 900 p/p
Doubles Match (Four People)	Rs 450 p/p
TOTAL	Rs 1,800
Padel hire - Rs 100 per pers on per padel

* FitLife members (Gym and FGT Members ) get 10% off there total price

Padel Memberships:

Single Menbership 3 peak times slots and 3 off peak time slots per week.	Rs 3,500 per person
Family Menbership 4 peak times slots and 4 off peak time slots per week.	Rs 4,500 for the whole family

* Padel members receive FREE padel hire

* Family Membership: One timeslot can be used by up to 4 members of the family playing in a single match or 1 family member playing with other non members.

Gym Membership

	MONTHLY CASH PRICE	MONTHLY STANDING ORDER PRICE	JOINING FEE	12 month upfront payment	ADDITIONAL FGT
Student/Pensioner/PT Client	Rs 1,350	Rs 1,250	Rs 1,500	No Joining Fee	Rs 1,000
Independent member	Rs 2,250	Rs 1,950	Rs 1,500	10% off on monthly + no joining fee	Rs 1,000
Couple membership	Rs 3,250	Rs 2,950	Rs 2,000	10% off on monthly + no joining fee	Rs 1,000
Triple membership	Rs 4,050	Rs 3,750	Rs 2,500	10% off on monthly + no joining fee	Rs 1,000
Family of 4 membership	Rs 4,650	Rs 4,350	Rs 3,000	10% off on monthly + no joining fee	Rs 1,000