FGT

GYM

CHALLENGE

PADEL

TRANSFORM YOUR BODY AND YOUR LIFE WITH REAL RESULTS!

With a fresh look and new and improved training offering to get you excited about your health and fitness, FitLife now offers a variety of fitness disciplines giving you more for less!

Join our supportive fitness lifestyle community that offers a professional instructional health and fitness system that delivers REAL RESULTS.

3 INTENSITY LEVELS

BEGINNERS TO ADVANCED

FULL BUDY FUNCTIONAL WORKOUT

BUILD STRENGTH AND BURN FAT

IMPROVE CORE STRENGTH

IMPROVE FLEXIBILITY

IMPROVE MOBILITY & STABILITY

IMPROVE MINDFULNESS

CARDIOVASCULAR BENEFITS

LOW-IMPACT WORKOUT

INCREASES STAMINA

IMPROVES MOOD

FATIGUE RESISTANCE TRAINING

MINIMAL REST & HIGH CALORIE BURN

ACTIVATE FAST TWITCH MUSCLE FIBERS

ANAEROBIC THRESHOLD TRAINING

3 INTENSITY LEVELS

BEGINNERS TO ADVANCED

FULL BUDY FUNCTIONAL WORKOUT

BUILD STRENGTH AND BURN FAT

IMPROVE CORE STRENGTH

IMPROVE FLEXIBILITY

IMPROVE MOBILITY & STABILITY

IMPROVE MINDFULNESS

CARDIOVASCULAR BENEFITS

LOW-IMPACT WORKOUT

INCREASES STAMINA

IMPROVES MOOD

FATIGUE RESISTANCE TRAINING

MINIMAL REST & HIGH CALORIE BURN

ACTIVATE FAST TWITCH MUSCLE FIBERS

ANAEROBIC THRESHOLD TRAINING

YOU ALSO GET ADDED GROUP TRAINING BENEFITS

JOIN TODAY

The Fitlife Gym has come to existence through the expansion and growth of the Fit- Life Group Training system synergistically with a passion for health and fitness to offer people a safe and well-equipped fitness environment to get the best out of their bodies.

Our fully equipped gym has everything you need and more to take your exercise regimes to the next level. With the guidance of our professional FitLife trainers and instructional video workout program through the FitLife app, you are always in safe hands when work- ing out.

Our gym includes the following equipment

Treadmills

Aerobic Powermill Stepping Machine

Cross Trainers

Rowing Machines

Air Bikes and Spin Bikes

Cable Strength Machine

Weight Plated Strength Machine

Smith Machine

Cable Crossovers

Fully Functional Training Section and Studio

FULLY EQUIPPED GYM

State of the art equipment that is sanitised after use.

PREMIUM ACCESS

Access to the FitLife Gym software with all workouts, nutrition and assessment information.

BODY ASSESSMENTS

Available when joining and on request.

PERSONAL TRAINING

Focusing on individual needs and requirements.

GROUP CLASSES

Optional.

FITLIFE APP

Never be lost again with easy to follow programmes through the FITLIFE app.

ABLUTIONS

Male and Female change rooms and showers.

Watch this space for details on our

Next FitLife Challenge

JOIN TODAY

REAL PEOPLE, REAL RESULTS

Padel is the new latest sport to take hold on Mauritius and is turning out to be a lot of fun. It’s great for players of all ages and skills, and most find it both quick and easy to learn. The game is proving to be enjoyed by players as they are able to pick up the basics within the the first half hour.

Unlike tennis, Padel is not dominated by strength and technique making it a great game for men, women and children to play together. As points are not with sheer power, strategy plays an important part in game play.

FitLife Mauritius © 2023